I have said a couple of nice things to brighten up someones’ day though
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malznicole asked: Okay, I know you already answered a question about the little yogurt pop things, but I was just wondering where you bought them from? So I don't go searching through 50 million different stores like a wild woman hunting for them :P lol.
Woolworths or Coles:)
pussyskull asked: Hi! Pardon me for asking you, but, do you have a specific routine/workout for your abs? I've been going to the gym for almost 4 months now and I'm seeing great improvement on my lower body, but I can't quite figure out what to do for my abs since I can't go trough fully with my upper body routine because of a spinal surgery I have. I know you must get these questions a lot :$ but your body looks amazing, I figured you may have some tips for me. <3
Thank you, I’m sorry for hearing that. Well there is no specific routine but all of them do hurt my back (not sure because of osteoarthritis or not) having a strong core supports your spine so it’s always a good thing to work on. Have you tried planking? I do a lot of sit ups/crunches and declined sit ups. Try leg raises and reverse crunches and add ankle weights if possible:) if anyone has any tips could you please add here or message her?
-horrorjunkie asked: Can you tell me some good body jewellery shops please :) I'm looking for a black crescent ring for my septum and can't find one anywhere :( x
http://www.bodyartforms.com/productdetails.asp?jewelry=pinchers&ProductID=5761&index=4
http://www.bodyartforms.com/productdetails.asp?jewelry=pinchers&ProductID=2928&index=16
http://www.bodyartforms.com/productdetails.asp?jewelry=pinchers&ProductID=1362&index=20
Last one is acrylic though, not sure how your septum would take to that?
Or were you asking about circular barbell? If so, http://www.bodyartforms.com/productdetails.asp?jewelry=circular&ProductID=2200&index=17
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(Source: -infuckti0n, via imatthegymbitch)
Just when I was about to lay down in bed and watch TV on my Saturday night instead I get up and do 50 crunches on a decline bench fully fucken declined. Woop! I’m happy and pumped and just wanna work out ‘til I collapse and fall asleep on my bed and have a long arse sleep after being awake for 2 days….
1. Who’s really getting cheated?
Sure, no one else would know about skipping out on the last Chatarunga. But only one person loses in that situation (hint: it’s not the super-ripped chick sweating it out on the next mat).
2. Change pace.
Circuit training, a killer combination of cardio and strength training, can help break the monotony of a long workout. Run five minutes, then drop and do some push-ups. Wash, rinse, repeat.
3. Picture this.
Visualize cheering fans or crossing the finish line to bang out one more set or lap. Or just go mental: Imagine this workout is the equivalent of the Olympic trials (no big deal).
4. Grab a pal.
Work out with a fit pal who will hold you to a higher standard. Stuck going solo today? Imagine they’re still there. After all, who wants to wuss out in front of an audience?
5. Break it down.
Set mini-goals when the going gets tough. This isn’t a three-mile run— just six measly half-mile runs.
6. Savor the pain.
“Pain is weakness leaving the body,” the saying goes. Pain is also proof that this workout is tough. Clearly you’re doing something right, so why stop now? (Just know when pain is signaling something more serious.)
7. Compete.
Whether comparing against the dude on the next treadmill over or your own time last training session, competition ups the ante and helps us forget about wanting to quit.
8. Remember the end.
That post-workout high? Yeah, almost there. The struggle of that final set won’t last— and when the workout’s over, it’ll be replaced by a much better feeling: pride.
Read the rest at The Greatist!
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